cat follow me everywhere

Why Does My Cat Follow Me Everywhere?

Cats are fascinating creatures that have been domesticated for thousands of years. While they are known for their independent nature, many cat owners have experienced their feline friends following them around like a shadow. If you've ever wondered why your cat is so attached to you and follows you everywhere, this blog post is for you! In this post, we'll explore the reasons why cats follow their owners, the science behind their behavior, and provide tips for dealing with a clingy cat. So, let's dive in and unravel the mysteries of our feline companions!

Reasons Why Your Cat May Be Following You

Your Cat Wants Attention And Affection

Cats are known for their independent nature, but they still crave attention and affection from their owners. If your cat is following you around, it could be a sign that they want to spend more time with you and be close to you.

Cats may meow, rub against your legs, or even jump onto your lap to get your attention. They may also follow you from room to room, and even wait for you outside the bathroom door!

If you notice your cat following you around more than usual, try spending some quality time with them. Play with them using their favorite toys, groom them, or simply pet and cuddle with them. This can help strengthen the bond between you and your furry friend, and satisfy their need for attention and affection.

Your Cat Wants to Feel Safe and Secure

Cats are naturally cautious animals, and they can be easily spooked by loud noises, unfamiliar scents, or new people or animals in the home. If your cat is following you around, it could be a sign that they feel safer in your presence.

Cats have a strong instinct to hide or seek shelter when they feel threatened, and by following you around, they may be seeking protection from potential dangers or stressors in their environment. For example, if there's construction work happening outside, or if there's a thunderstorm, your cat may want to stay close to you for comfort and security.

To help your cat feel more secure, make sure they have a safe and comfortable place to retreat to when they feel anxious. This could be a cozy bed, a hideaway box, or a designated room where they can relax and feel safe. Additionally, try to minimize loud noises and other stressors in the home, and give your cat plenty of love and attention to reassure them that everything is okay.

Your Cat Is Marking Its Territory

Cats have scent glands on their paws, face, and body, and they use these scents to mark their territory. If your cat is following you around, it could be a sign that they are marking you as their territory.

This behavior is more common in unneutered male cats, but female cats and neutered males may also exhibit it. When a cat rubs its face or body against you, they are leaving their scent on you, and essentially claiming you as their own. They may also scratch or knead on furniture or objects in your home to leave their scent.

While this behavior is natural for cats, it can become problematic if your cat is excessively marking its territory or causing damage to your furniture. To minimize this behavior, provide your cat with plenty of scratching posts and toys to redirect their attention, and make sure they are spayed or neutered to reduce their territorial instincts.

You can also try providing your cat with their own designated space in the home, such as a scratching post or a designated bed, to give them a sense of ownership and reduce their need to mark their territory elsewhere.

Your Cat Is Curious About Its Environment

Cats are naturally curious creatures, and they love to explore and investigate their surroundings. If your cat is following you around, it could be a sign that they are interested in what you're doing or where you're going.

Cats have a keen sense of smell and hearing, and they may be picking up on interesting scents or sounds in the environment. They may also be attracted to the movement of objects or the rustling of paper, and want to investigate further.

To satisfy your cat's curiosity, try providing them with plenty of opportunities for exploration and play. Set up a cat tree or window perch where they can observe the outside world, and provide them with plenty of toys and interactive games to keep them entertained.

You can also try engaging your cat in play or training sessions to stimulate their mind and keep them mentally sharp. This can help reduce their need to follow you around constantly, and give them a sense of purpose and fulfillment in their daily routine.

Your Cat Is Simply Copying Your Behavior

Cats are known for their mimicry, and they often learn from observing their owners' behavior. If your cat is following you around, it could be a sign that they are simply copying your behavior and trying to imitate you.

For example, if you always walk to the kitchen to prepare a snack when you're hungry, your cat may follow you to see what you're doing. Or if you always sit on the couch to watch TV after dinner, your cat may curl up next to you and watch along.

While this behavior is cute and endearing, it can become a nuisance if your cat is following you around constantly and interfering with your daily activities. To discourage this behavior, try ignoring your cat when they follow you, or redirect their attention to a toy or scratching post. You can also try setting up a routine or schedule for your cat, so they know when it's playtime, mealtime, and naptime, and don't feel the need to follow you around as much.

Scientific Explanations For This Behavior

Cats' behavior is influenced by a variety of factors, including genetics, early experiences, and environmental factors. Here are some of the key scientific explanations for cats' behavior:

  1. Instincts: Cats are born with certain instincts that drive their behavior, such as the instinct to hunt, hide, and mark their territory. These instincts are shaped by evolution and help cats survive in the wild.
  2. Socialization: Cats that are socialized from a young age tend to be more friendly and outgoing, while those that are not socialized may be more fearful or aggressive. Socialization can help cats feel more comfortable around people and other animals, and reduce the likelihood of problem behaviors.
  3. Learning: Cats learn from experience and can be trained to modify their behavior. Positive reinforcement training, such as rewarding good behavior with treats or praise, can be an effective way to encourage desirable behavior.
  4. Environmental enrichment: Providing cats with a stimulating environment can help prevent boredom and reduce problem behaviors. Enrichment activities such as play, puzzle toys, and window perches can keep cats mentally and physically stimulated.
  5. Health issues: Cats' behavior can also be influenced by health issues such as pain, illness, or anxiety. If your cat's behavior suddenly changes, it's important to take them to the vet to rule out any underlying health issues.

Understanding the science behind cats' behavior can help you provide a safe, comfortable, and enriching environment for your furry friend, and build a stronger bond with them.

Tips for dealing with a clingy cat

Dealing with a clingy cat can be challenging, especially if they are constantly following you around and interfering with your daily activities. Here are some tips for managing a clingy cat:

  1. Provide plenty of attention and playtime: Cats often become clingy when they are bored or lonely. Providing plenty of attention and playtime can help alleviate this and make them feel more content.
  2. Create a designated space for your cat: Providing your cat with their own designated space in the home, such as a cat tree or a cozy bed, can help them feel more secure and reduce their need to follow you around.
  3. Establish a routine: Setting up a routine or schedule for your cat can help them feel more comfortable and reduce their need for constant attention. This can include regular playtime, mealtime, and naptime.
  4. Provide environmental enrichment: Providing your cat with plenty of toys, puzzle feeders, and other enrichment activities can keep them mentally and physically stimulated and reduce boredom.
  5. Use positive reinforcement training: Positive reinforcement training, such as rewarding your cat with treats or praise for good behavior, can be an effective way to encourage desirable behaviors and reduce clinginess.
  6. Ignore attention-seeking behavior: If your cat is constantly meowing or pawing at you for attention, it's important to ignore this behavior and not reinforce it with attention. Instead, wait until your cat is calm and relaxed before giving them attention.

Remember, every cat is different and what works for one cat may not work for another. It's important to be patient and persistent in your efforts to manage your clingy cat's behavior, and seek advice from a veterinarian or animal behaviorist if needed.


In conclusion, if you're wondering why your cat follows you everywhere, it could be for a variety of reasons including seeking attention and affection, feeling safe and secure, marking their territory, being curious, or simply copying your behavior. Understanding the reasons behind your cat's behavior can help you provide a more comfortable and enriching environment for them.

If your cat is particularly clingy, it's important to provide plenty of attention and playtime, create a designated space for your cat, establish a routine, provide environmental enrichment, use positive reinforcement training, and ignore attention-seeking behavior. With patience and persistence, you can help your clingy cat feel more relaxed and content, and build a stronger bond with them. does not intend to provide veterinary advice. We go to great lengths to help users better understand their pets; however, the content on this blog is not a substitute for veterinary guidance.